The #1 reason why you shouldn't eat oatmeal is because of the side effects of eating too much of it.

The main ingredient in oatmeal is oats.Oats are usually not one of the foods that cause bloating and gas.There are some instances where oats can cause problems.

There are a few unusual factors that cause oats to cause a limited number of people to be bloated.oats grown or processed around wheat can be eaten by people who are sensitive to gluten.Sometimes oats can cause a reaction in people who are adding fiber to their diet, but this is usually temporary.

Oats and oatmeal are high in fiber.Oats can be easily dissolved in water.This type of fiber can help lower cholesterol and blood sugar.If you haven't been consuming a lot of fiber, and suddenly start eating oats, this can cause stomach pains, according to the Mayo Clinic.

Adding fiber slowly will allow you to get used to your new diet.Water helps oats or any other food to absorb water, which makes your stools soft and bulky.

According to the International Foundation for Gastrointestinal Disorders, if you haveIBS, you may have trouble with fiber.Insoluble fiber is the problem most of the time.This is found in a variety of vegetables.The IFGD says that some people have a problem with oats.The best way to determine a culprit is through trial and error, according to the IFGD.

According to Harvard Health, oats are considered to be a healthy food because of their avenin and fiber.According to the CDF, oats are a good way to get the vitamins and minerals that are missing in the gluten-free diet.

Oats can be grown in wheat and barley fields.According to Coeliac UK, reactions can occur to people with celiac if they eat oats that have been exposed to wheat.It's best to eat oats that are labeled gluten-free.

According to a January 2015 study in the Journal of Autoimmunity, if oats are not contaminated with wheat, barley or rye, there is no need to worry about a reaction to oats.The immune response of people with celiac causes them to have trouble with digestibility.According to CDF, oats don't cause the same immune response in people.

If your diet has been lacking in lots of fiber but you've decided to swap out high-calorie, low-fiber foods for foods high in fiber, then you should see some health gains.As your body adjusts to your new diet, you may experience some gas in the beginning.This could be the reason for the gastrointestinal problems that occur after eating oats.

Related Posts:

  1. The benefits of oats for hair, skin, and health are amazing.
  2. Is barley powder same as barley flour?
  3. Cantaloupes: Health benefits and nutrition facts
  4. Fiber in baked potato is per 100g.