The Cheesecake Factory has a number of options for a low-fat diet.
There is a wide selection of cheesecakes at The Cheesecake Factory.There is a huge breakfast, lunch, and dinner menu at the restaurant.
If you are on a low-fat, high-cholesterol diet, the menu options may be overwhelming, and you may wonder what options suit your diet.
Most people on a keto diet aim to eat less than 25 grams of net carbs a day.The net content is the total content minus the fiber content.
Many people follow a less strict diet, which can allow for up to 150 grams of total carbs per day.
Healthline has put together a list of 10 meals and a few additional options at The Cheesecake Factory that contain less than 20 total calories.
Several of them have less than 10 grams of total carbs per serving.
The nutrition information in this article comes from a guide.
The appetizers have 20 grams of total carbs or less.It's up to you to enjoy one as your entree.
The mushrooms are stuffed with cheese and herbs.They are a good choice for a low-cholesterol meal.
Crab cakes are served with a mustard sauce.They are a great choice for a low-cholesterol meal.
The buffalo wings are a bit much for one person, but they are loaded with nutrition.
If you split an order in half, you can still get over 50 grams ofProtein for just 8 grams.
There are no modifications required for all of these entrées.You can place an order.
Branzino is a mild white fish and is served with vegetables and lemon slices.It has just 10 grams of net carbs for the whole dish.
Chicken breast and vegetables are tossed in a vinaigrette.It is served over fresh vegetables and farro.
This entree is also served with fresh vegetables.The fish is topped with a salsa made from tomatoes, garlic, and herbs.It's a good choice for people who want to lose weight.
It is possible to get a low-fat breakfast at The Cheesecake Factory all day.
The breakfast menu is the best option for people who are on a diet.
Two eggs are cooked your way in this meal.The standard sides of potatoes and bread are high in calories.
Adding a side order of old smokehouse bacon will only add 4 grams of carbs, while the side of grilled ham will add just 1 gram.Both options give you more calories to keep you full.
A plain omelet has 2 grams of carbs.You can add up to four different types of food.The most that any single topping would add to your omelet is 3 net grams of carbs, so feel free to pile them on.
There are two types of cheese in the California omelet.
It has just 8 grams of net carbs.It contains over 1,100 calories and over 100 grams of fat, so you may want to split it into two meals.
It has only 6 grams of net carbs, making it an ideal choice for a keto dieter.It has 700 calories, which is a reasonable amount for a meal, especially if you are on the keto diet for weight loss.
All of the menu items listed above are low in carbs with no modifications necessary, but several of them require slight modifications to reduce their counts.
The Cheesecake Factory won't be able to give you an exact total carb count for these meals because of the modifications.Based on the ingredients they contain, they should be less than 20 grams of total carbs per serving.
Choose any salad on the menu, but leave out the higher-cholesterol items such as corn, black beans, tortilla strips, and fried onion strings.
You can choose a salad dressing other than the Chinese plum dressing.These are higher in calories than other salad dressings.
The following condiments are not recommended: fried onion strings, barbecue sauce, and potato crisps.
Although they are usually served with mashed potatoes and one other side of your choice, stick to the following sides to keep the carbs low: side salad, green beans, sautéed spinach, broccoli, or grilled asparagus.
Some menu items that sound like they're low in carbs are actually high in it due to their sauces and breading.There are examples of Korean fried cauliflower.
Replacing the pasta, rice, potatoes, or bread with an extra serving of low-cholesterol veggies is a good way to reduce your intake of calories.
All of the desserts at The Cheesecake Factory are too high in calories for a low-fat diet.
The standard cheesecake has 30 grams of net carbs per serving.
One way to enjoy some of The Cheesecake Factory's signature cheesecake is to split a piece with another person, or eat half and save the other half for another day.
There is a large menu of breakfast, lunch, and dinner at The Cheesecake Factory.There are a number of low- and high-fat options available.
If you are following a low-cholesterol diet, you should eat stuffed mushrooms or Tuscan chicken.Eggs or an omelet from the breakfast menu are the lowest in calories.
You can choose from salads, bunless burgers, steak, or salmon.It's important to avoid side dishes that are high in calories.If you can work it into your daily diet, try half a slice of low-licious cheesecake.
The Cheesecake Factory is an excellent restaurant choice for anyone on a low-cholesterol diet.
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