A case of the common cold will make you miserable for a few days.The worst part is that it can happen again in a month.The common cold can be prevented by practicing strategies to stay healthy year-round.
Step 1: You must wash your hands frequently.
The best way to avoid contracting the cold or flu is to wash your hands.Before and after using the bathroom, you should wash your hands with soap and water.Wet your hands with warm or cold water.Put soap on your hands.Rub your hands together.You have to scrub everywhere.Don't forget to scrub under your fingernails, between your fingers, and the back of your hands.For at least 20 seconds, scrub.It's a good way to remember how long.You can wash your hands with water.Shut off the tap with a paper towel.A paper towel can be used to open a public bathroom door.
Step 2: If you don't have soap, use hand sanitizer.
The best way to keep your hands clean is to wash them.If you don't have soap or water, you can use alcohol based hand sanitizer.It is best to wash your hands with soap and water.
Step 3: Put your hands away from your face.
If your hands are dirty, don't rub them.Germs can be spread from your hands to your face.
Step 4: Don't get too close to other people.
You should be able to keep at least 2 feet between you and other people.Colds can be transmitted if you are close to someone with a cold.For up to 2 weeks, a cold virus can be spread.A friend with a cold is more likely to spread it to others.Even if your friend says he feels better, he might still share the virus with you.If someone is on antibiotics, he can spread the virus.Antibiotics don't cure the viral infection.
Step 5: Do not share cups, straws or other personal items.
The cold virus can be inactive for up to 72 hours.
Step 6: Limit your exposure at airports.
There will be more cold germs in places with a lot of people.Don't go to these places if you're worried about getting sick.
Step 7: The kids should wash their hands.
If your kids get sick, you may still be at risk of exposure, even if you do everything you can to prevent it.Young kids are more likely to get colds.It's a good idea to remind your kids to wash their hands.
Step 8: Fruits and vegetables are a good source of calories.
Eating a variety of healthy foods will help your body.Cut down on sugar, processed and fried foods if you want to feed your body.There is no evidence that eating certain foods will keep you healthy.A healthy diet can help your immune system fight infections.You can't eat a bowl of strawberries unless you wash your hands all day, and then expect to be healthy.A combination of many strategies will help prevent colds.
Step 9: yogurt is good for your gut
A healthy diet includes yogurt.Good bacteria are found in yogurt and help fight infections.
Step 10: To boost immunity, eat foods.
Key vitamins are helpful in fighting off infections.Some of these foods are oranges and apples.Papayas have a lot ofVitamin C.This helps fight inflammation associated with colds.Wild salmon, mackerel, and whitefish are deep water fish.Consuming garlic can help fight a cold.Red peppers have more vitamins than oranges.It is a good choice because of its vitamins.
Step 11: Drink a lot.
Don't get dehydrated.Men should consume 13 ounces of fluids a day and women should drink 9 ounces.This shows how much water and fluids you've eaten.It is possible to avoid getting a cold by drinking water.
Step 12: The Gargle tap water has something in it.
A Japanese study found that gargling plain tap water could prevent a cold.The researchers suspected that the water had chloride in it.
Step 13: It's a good idea to take a daily multivitamin.
Vitamins can help you fight off colds.Extra vitamins have not been proven to prevent colds, but they will shorten the duration of a cold if you get one.Don't take different vitamins.Taking too much vitamins can make you sick.
Step 14: You should increase your intake of vitamins C and E.
Your body can fight off a cold with the help of vitamins C and D.Studies show that vitamins can shorten colds.Drink orange juice to increase your intake.Don't drink a lot of juice since it contains sugar.Aim to get a lot of vitamins C and E.
Step 15: It's a good idea to get a daily dose of vitamins D and D3.
There is a link between low vitamin D levels and higher risk for infections.You should get some sunlight to boost your levels.Our skin is exposed to the sun.Half the time it takes for your arms and face to become pink from the sun is enough to boost the immune system.If you spend more than 15 minutes in the sun, you should wear sunscreen.Even if you protect your skin from the sun, you can still get the benefits of the sunshine.People are more likely to get respiratory infections in the winter when there is less sunlight.Low vitamin D levels are to blame.It's a good idea to supplement lowvitamin D levels with tablets or cod liver oil during the winter.A simple blood test can be used to check your vitamin D levels.
Step 16: You need to increase your zinc intake.
Zinc has been shown to shorten a cold.Foods rich in zinc include beef, lamb, seafood, cashews, and beans.Don't take too much zinc.It is possible to have headaches, dizziness, and other symptoms if you have more than 40 milligrams per day.Zinc shortens the duration of a cold in adults, but not in children.
Step 17: Sleeping much longer than normal.
Your body will get the rest it needs if you rest longer.Your body's day-to-day activities leave wear and tear on the cells within your immune system.Good rest helps rebuild the cells.
Step 18: Even if you are sick, exercise.
Exercise can help prevent a cold.Regular exercise will help you stay healthy, reduce stress, and boost your energy levels.You should keep exercising even if you are sick.If your energy levels are low, you may need to slow it down a bit.If you haven't been exercising regularly, it's a good idea to check with your doctor.
Step 19: The stress should be reduced.
Increasing the chance of you getting sick is one of the ways stress affects you.Recovery time is shortened by stress.Take a yoga class, identify the cause of your stress, and rest when you can.
Step 20: There are herbal remedies.
If you want to prevent and shorten the duration of colds, brew one or more of these herbs into tea and drink a pot of it.Natural foods stores sell these herbs as supplements.You should not take herbal supplements if you have high blood pressure or allergies.You should consult your doctor before using these remedies.
Step 21: A lot of honey is good for you.
It is possible to prevent a cold with the help of honey.You can eat honey or mix it in with a cup of tea.Don't use the bear-shaped jars!Many of the benefits of this honey have been removed.Most of the honey is not honey at all.Go for raw honey.It can be found at Amish-type stores or natural food stores and is usually found in mason jars.It is not cheap, but it is worth it if you have the money.
Step 22: You can sprinkle brewer's yeast on your food.
Brewer's yeast is a type of yeast left over from beer making.It can be found in powdered form at natural health food stores.The common cold can be treated with Brewer's yeast.Every day, add a small amount of brewer's yeast to your food.
Step 23: Take a capsule of Ginseng.
Traditional Chinese medicine uses a root herb called ginseng.If you want to prevent a cold, take a capsule of ginseng every day.
Step 24: Drinks lots of fluids right away.
When you feel a cold, drink some fluids.It will help thin out mucus and relieve a sore throat.
Step 25: The salt water is Gargle.
gargling salt water will make your throat feel better.A glass of water with a dash of table salt in it.gargle and take a sip of the water mixture.Put it out.It should be done several times a day.
Step 26: The spray can be used to help with congestion.
Try a spray to relieve the pressure on your nose.Drug stores have a variety of sprays and drops.Follow the instructions in the package.
Step 27: Take over-the-counter drugs for pains.
Minor aches and pains associated with the common cold can be treated with a drug.It is possible to take other over-the-counter medications to treat your cold symptoms.
Step 28: Take a lot of rest.
Go to bed early when you feel cold.Extra rest will help your body fight off the cold.
Step 29: You can use tissues to sneeze.
There are tissues that can be used to trap coughs and sneezes.The spread of germs will be stopped by this.If you have no tissue, sneezing into your elbow is the best way to prevent spreading.
Step 30: Stay out of antibiotics.
If you feel like you have a cold, don't go to the doctor and ask for antibiotics.bacteria might survive antibiotic treatmentThe possibility of otherbacteria surviving future antibiotic treatments will increase as a result of this drug-resistantbacteria.You could also get dehydration from antibiotics.It may be more than a cold if you have a high temperature.If you are worried, talk to your doctor.