The Healthline30 Day Bigger Hips Challenge (Wider & Curvier) is one of the 12 exercises that can be used to get wider hips.

It is possible to get a shapelier butt and hips with hard work and consistency.You can lose fat and tone your hips and derriere over time if you work hard.

You can start with a light- or medium-weight dumbbell.If you are a beginner, use only your body weight.

Pick five exercises and complete them three times a week.You need to hit each at least once a week.Rest 30 seconds to 1 minute in between sets.

Your new butt will thank you when these moves start to get easy, up the weight or add a set to continue to challenge yourself.

Reps are the number of times you repeat an exercise.A set is the group of times you do the exercise.If you do 10 reps for 3 sets, that means you did an exercise for 30 times.Let's get going!

It is possible to make the booty shapelier by working in different planes.Depending on which joint you move, your body is working on three different planes of motion.This exercise will work the frontal plane.

Side leg lifts are similar to side dumbbell abductions.The hip andglute are more targeted by this move.

A single rep is a right and left kick.10 reps is enough for 3 sets.For 3 sets, move up to 15 reps.

Hold a dumbbell in each hand and follow the same steps as for squat kicks.The dumbbell should be on your shoulders.If you are a beginner, start light.

These are also called split squats.They increase your stability by working on your legs.

For 30 seconds, repeat.You can switch and complete 30 seconds with the other leg up.

Chair pose is one of the yoga poses that targets your hips and glutes.To practice a chair pose.

In addition to the right workouts, diet and genetics play a crucial role, so talk to your doctor and trainer about what is possible for you.If you put in the work, you can achieve your own body.

Nicole Bowling is a Boston-based writer, personal trainer, and health enthusiast who works to help women live stronger, healthier, happier lives.She believes in embracing your curves and creating a fit.She was featured in the June 2016 issue of Oxygen magazine.

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