The ideal body weight for a male is 5'8" and a female is 5"8".
You might wonder what the ideal weight for a 5-foot-8-inch female is if you're trying to eat well and exercise to achieve a healthy weight.The answer is not as clear as you might think.
The range of healthy weight for women varies depending on their age, frame size and body composition.Determine an ideal weight for a 5-foot-8-inch female in kilograms and pounds by exploring the different variables.
A 20-year-old woman with a healthy weight can be different from an older woman.There are many factors that affect your ideal weight.
One of the best ways to reduce your risk of chronic diseases is to maintain a healthy weight.People who are overweight are more likely to have diseases.A lower weight isn't always better.People with a less than ideal body weight are more likely to die.
A study on 3.6 million adults found that people with a high and low body mass index were more likely to die.The lowest risk was found to be between 24 and 27 kg/m.A healthy weight is determined by a person's body mass index.
An ideal weight for a 5-foot-8-inch female can be determined using several different methods.The Metropolitan Life Insurance Company published a height and weight chart.
The ideal weight for a woman of 5 feet, 8 inches tall is between 123 and 163 pounds.If you have a large frame, you should weigh more than someone who has a small frame.
If you're over the age of 25 you can use the insurance company charts to determine your weight.
The Centers for Disease Control and Prevention's Data Table of Weight-for-age Charts for Females, Ages 2 to 20 Years can be used to find the healthy weight for a 5-foot-8-inch female.It's hard to determine a healthy weight for a woman of a specific height because the chart doesn't account for height or frame size.
You're used to seeing scales that measure pounds in the United States, but most other parts of the world measure in kilograms.
If you're wondering what the healthy weight for a 5-foot-8-inch female is, take your weight goal in pounds and divide it by 2.2 to convert it to kilograms.If your goal is 150 pounds, a healthy weight in kilograms is about 68 kilograms.