Women have different menstrual cycles.Some women have their periods every 28 days.Some people have periods that come at different times in a month, or have a shorter or longer cycle than 28 days.There can be a variety of reasons for a missed period.Some are normal during a woman's life, while others may be due to a lifestyle habit you can change, or a sign of a medical problem that requires treatment.
Step 1: A record of your menses is important.
Keep track of when your periods come and go, no matter how long, short, or bizarrely timed they are.For this reason, use a notebook, an online calendar, or one of the many apps for your phone.Periods that seem random can be used to predict the next one.
Step 2: Continuous use of birth control is recommended.
Since you don't get your period every month, make sure you are pregnant with other methods.When in doubt, take a pregnancy test four weeks after your last period starts.Discuss the birth control pill with your doctor.Don't use the "timing method" of birth control.It can be difficult to get right for those with regular periods and with an irregular period.
Step 3: Be sure to be prepared.
If you don't know when your period is coming, it's best to be prepared.You can make a small survival kit that you can keep in your car, office desk, or purse.Panty liners, pads, tampons, and Ibuprofen or Midol are included.You will be ready for anything.
Step 4: You should wait to get regular if you just started menstruating.
It can take a few years for a girl to get her first period.Girls' cycles can range from 21 to 35 days.If your first few years of periods are not very regular, don't worry; they might even out with time.
Step 5: Take a test to see if you are pregnant.
You might be pregnant if you are sexually active and miss a period.The most common cause of a missed period is pregnant women.You can get a test at the drug store or see a doctor.
Step 6: Consider the changes in hormones that are related to reproduction.
You won't have your period if you're breastfeeding.You will miss several cycles if you had a baby recently.Between 5 weeks and 3 months after giving birth, you will probably get your period again if you are not breastfeeding.
Step 7: Ask about your birth control methods.
Birth control pills can cause you to not have periods.It can take some time to get your period again after stopping the pill.Birth control methods that are injected or implanted can also affect periods.
Step 8: It's a good time to consider menopause.
When the time is right for women to stop making hormones, they can no longer have children.For some women, menopause can start at 50 and menstruation can stop by 40.
Step 9: If you missed one month and you are not pregnant, don't worry.
It is not uncommon for a woman to have an anovulatory cycle, which is just a month when your body skips your period.If it occurs only once or twice a year, it is considered normal.If you miss a period during a time when you are very stressed, keep in mind that it is a common occurrence and try not to worry about it.
Step 10: Be in your ideal weight.
Problems with ovulation and irregular periods can be caused by significant weight gain or loss, as well as being overweight.If you lose weight if you are overweight, you will be able to get your period back on track.Eating disorders can cause extremely low body weight, which messes with hormones and can stop periods.Eating disorders can harm your body.Talk to a parent, friend, or doctor if you have concerns about your eating habits.
Step 11: Moderately work out.
It can help regulate your periods if you get a moderate amount of exercise.If you exercise too much, your body fat can be so low that you can't ovulate.Increasing or decreasing your level of exercise can help regulate your period.Girls who do ballet or gymnastics are more likely to have irregular periods or no periods at all.It's okay if you see your doctor to make sure you get all the nutrition you need.
Step 12: Eat well.
All sorts of changes in the body can be caused by foods that are high in fat, sugar, and salt.Eating a whole food diet, one based on foods you cook or prepare, is the best option for overall body and menstrual health.Getting the right amount of fruits, vegetables and dairy can help you lose weight.Quality supplements include calcium and magnesium and fish oil.
Step 13: Coffee and soda can be minimized.
There are many negative effects of caffeine on the body, and some studies show that it might be linked to changes in the period cycle.Coffee can cause a shortened cycle.There are more frequent periods.Women with irregular periods are advised to stay away from coffee.
Step 14: Drop your alcohol intake.
Estrogen and progesterone are hormones that regulate your periods.Problems with menstruation and other physical issues can be caused by drinking a lot of alcohol.
Step 15: Relax!
Stress affects hormones in the menstrual cycle.If you feel stressed on a daily basis, you are more likely to throw off your cycle.Relax with yoga, meditation, exercise, or a bubble bath.Once stress decreases, periods regulate.Increased stress can mess with your cycle if you are going through a major life change.Work on calming techniques and make a mental note of the stress and change.
Step 16: It is recommended that you get checked for polycystic ovarian syndrome.
Polycystic ovary syndrome causes high and constant levels of hormones, rather than the fluctuations seen in the normal menstrual cycle.PCOS can cause missed or irregular periods, which can lead to infertility.Too much hair on the face, chin, or parts of the body where men usually have hair is a symptom of PCOS.This is a medical issue that needs to be treated.
Step 17: There are problems with your uterus that need to be checked out.
Missed, heavy, or irregular periods can be caused by a number of uterine issues.fibroids, cysts, polyps, scarring, and infections are included.If you want to get treatment for these causes, you have to have a vaginal exam and uterus exam.Your doctor will prescribe antibiotics if it's a concern.
Step 18: Measure the levels of your hormones.
Estrogen, progesterone, and testosterone are hormones that affect the menstrual cycle and can be checked to see if they are out of balance.Hormone replacement is the most common treatment.If you have periods that last longer than average, your doctor may prescribe birth control pills or stop it altogether.Mirena is an IUD that can help control bleeding.You can discuss a non-contraceptive option with your doctor.If you don't need contraceptives, this may be a good option.If you use progesterone for 10 days per month, you will be able to get pregnant.
Step 19: Get a blood test.
Hypothyroidism is a common cause of menstrualIrregularities.A simple blood test can be used to check the levels of the hormones.A complete blood count can be done by your doctor.Iron supplements can be taken to help with anemia.
Step 20: Inquire with your doctor about your medication.
Antipsychotics, antidepressants, blood pressure drugs, allergy medications, and cancer chemotherapy are some of the medications that can stop periods.Your healthcare provider can answer any questions you have.