Thin nails are hard to deal with.It may be difficult to remove nail polish without staining them if they tear or split.Protect your nails from damage to strengthen them.Don't file them or soak them in the water.If you're sure that your nails won't split or peel, you can improve your nutrition and take nail supplements.You should be able to enjoy thicker nails within a few months.
Step 1: When you shape your nails, use a gentle nail file.
Use the softer side of your nail file when you rub it against your nails.The more abrasive side of your nails will cause them to tear or peel.Don't file your nails when they're wet.
Step 2: You shouldn't file down the ridges of your nail plate.
Filing down the top of your nail can remove 10% of the nail.It's important to leave the ridges and top of your nail intact.Peeling and damage can be caused by removing the top layer of your nail plate.
Step 3: If you'll be submerging your hands in water, wear gloves.
If your nails are thin, the water can cause the ends to split or crack.When you're washing dishes or trying to limit the amount of time you keep your fingers in water, wear gloves.Take a quick shower instead of soaking in the bathtub.Gloves should be worn when you dig or use cleaning supplies.
Step 4: To remove nail polish, use a non-acetone nailpolish remover.
Take off your nail polish with a cotton ball or cotton bad and wipe it over your nails.Non- acetone nail polish removers are usually made with moisturizing ingredients, such as panthenol, which prevent your nails from drying and peeling, and they aren't as harsh as acetone.If you want to remove the top layer of the nail plate, don't ever pick nail polish off of your nails.It can thin your nails and take a long time to grow them back.
Step 5: It's a good idea to oil your nails.
If you wash your hands a lot, spread nail oil over your nails.If you want your fingernails to absorb the oil, massage it into them.A barrier against water can cause your nails to split or crack.Before applying nail polish or a nail strengthening product, wipe away nail oil.
Step 6: Apply nailpolish to add strength.
If you want to quickly strengthen your nails, brush on at least 2 or 3 layers of nailpolish.Let the polish dry between coats.The nailpolish sits on top of your nail.If you leave your nail polish on for more than a week, it will dry out your nails.
Step 7: Every day you should brush a clear nail strengthening product on your nails.
It will take time for your nails to become thicker, but nail strengthening products are designed to build them up over time.The vitamins and moisturizers in most strengthening products are great for your nails.Follow the instructions.You should apply a coat to your nails every day for a set amount of time.You will need to remove the product.
Step 8: The nail supplement has vitamins and minerals.
You can find supplements for nails at most grocery stores and online.They usually have vitamins A, D, E, and iron.If it's difficult to eat a diet that contains these nutrients, a supplement is a great option.It may take several weeks or months of taking the supplement before you notice a change in your nails.Your nails may be strengthened with aCollagen supplement.
Step 9: Eat healthy foods to strengthen your nails.
If you're not getting a balanced diet, your nails might be weak.Since nails are made of a type of protein, eating more can help them.Omega 3s from nuts and calcium are important for strong, thick nails.You can eat chicken, turkey, lean red meat.If you're vegetarian, nuts, and soy are good sources of calories.
Step 10: Give yourself some time.
It will take several weeks or months before you notice a change in your nails.You should stick with the changes you're making, such as protecting your nails, taking a supplement, and eating a healthy diet.Your nails should become stronger over time.