Food and Entertaining

The nutrition facts for 1/2 Cup Unpopped Popcorn are as follows.

Popcorn is high in fiber and low in fat.Not all of the varieties are suitable for weight watchers.In this article, there is a fight between popped and unpopped popcorn calories.

Every movie buffs favorite pastime is sitting in a theater and eating popcorn.You can have buttered, with caramel, or with cheese, and even when you are full, you always want one more mouthful of it.Many people on a diet don't want to eat these delicious delights because of their reputation of being fat.Popcorn is high in fiber and roughage, making it ideal for weight watchers.

People wonder why unpopped popcorn has more calories than popped ones.The answer is in the popped ones, they have less calories.A cup of unpopped popcorn will have more calories because of the large number of kernels that are present.Popping popcorn of the same measure will have less calories due to the absence of kernels.You can get around 2 quarts of popped popcorn with a 14 cup of unpopped popcorn.The former has more calories.It is best to have air popped popcorn without butter, salt, or cheese.The basic fat in unpopped popcorn is healthy and good fat, regardless of whether you have buttered or cheese.

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Even if you are an ardent weight watcher, you can try different recipes and negotiate a little increase in calories here and there.Popcorn is high in fiber and is the healthiest snack.Popcorn has one of the least amount of fat as compared to other snacks, making it a great snack.If you are on a low fat diet, you should eat as much popcorn as you want.

The amount of calories in popcorn is dependent on how one wants to eat it.A combination of oil popped ones with butter and a dash of salt will add up to 155 calories a cup.One shouldn't completely eliminate fat from their diet plan, so if you love your popcorn, remember that the fat in them is good fat, with no cholesterol.

It doesn't matter if you're an avid fan of popcorn or not.It is okay to treat our taste buds once in a while.One cup of popping mouth-waterers won't make you heavier.