The Nutrition Facts for Almonds are as follows:Calories in 1/2 cup of almonds and almonds in slices.
A quarter cup of nuts is roughly equivalent to 40 almonds, 24 cashews, or 10 walnuts.
How many almonds should you eat a day?How many almonds should you eat to lose weight?The participants in the study at Penn State consumed 1.5 ounces of almonds.The current daily recommendation of a 1-ounce serving is about 23 whole almonds.
Almond equivalent is 1 pound unshelled almonds 1 1/2 cups whole shelled almonds 5 1/3 cups sliced or flaked almonds 4 ounces (108 grams)