It is important to know how to dress for desert hiking to avoid dehydration, sunburn and heatstroke.If you have never been to the desert or are planning on a long hike, knowing how to dress and what to bring can be a lifesaver.
Step 1: Wear underwear that moves.
Synthetic nylon, polyester or spandex blends are used to make undergarments.It means more comfort and less chafing.A sports bra is built for warm and sweaty conditions.
Step 2: Wear long pants.
It's hot, but you need to protect your skin from the elements.Think lightweight cotton pants in khakis or cargo pants.The loosened pants help evaporate sweat.Long pants help protect your legs.
Step 3: Put your arms over your head.
Long-sleeved, loose cotton shirts are your best bet.Make sure your chest and collarbone are covered.Light colors reflect the sun's rays.If you layer a t-shirt or tank top under your long-sleeved shirt, you can remove your top layer in shady spots and cool off a bit.Pick a close-fitting fabric.
Step 4: It's important to dress for the weather.
Deserts can get cold at night.A shell that protects against wind.Fleece pullovers are ideal for cooler months.Fleece can be used as a pillow in a pinch.A jacket or space blanket can help if you get lost.
Step 5: It's a good idea to wear socks that are moist.
The rest of you will not be happy if your feet aren't happy.Make sure they're snug-fitting and rise to crew length so no sun or scorpions can sneak through.It may seem counterintuitive, but merino wool is a great choice for a natural fabric on hot summer days.It repels odors.All-cotton socks can cause blisters.
Step 6: Good boots are a must.
The place to spend the most money is here.A vital part of your gear, boots protect you from injury, snakes, and heat.Additional ankle support is offered by wearing higher-cut hiking boots.It's possible that you need to go a size up.A slip-free sole will work well on rocks and rough terrain.Depending on the terrain, you will probably want trail or rough-trail rated boots.Look for a pair that has some air in it.It is important for long-wear comfort to have adequate padding around your ankle.Make sure you wear the same socks when trying on boots.
Step 7: Don't forget a hat.
If you have a baseball cap, add a bandana to cover your neck.Make sure strong winds don't carry your hat away by adding a strap.
Step 8: Don't forget sunglasses and sunscreen.
They need to offer complete UV protection.SPF 30 is needed for a broad-spectrum sunscreen.It's a good idea to apply liberally to lips and hands.A small tube is needed for reapplying.
Step 9: The backpack is lightweight.
Pick one that is comfortable and distributes weight evenly.Travel light.Water and food are the most important items.
Step 10: Bring a lot of water.
Being dehydrated in the desert can be fatal.If you're hiking in the summer, you should drink a liter more per hour.
Step 11: You should bring food.
With all the calories hiking in the desert can burn, you'll need quick energy.Sports bars, trail mix, sandwiches, dried fruit and jerky are some of the popular options.There are non-perishable options.
Step 12: There are vital survival supplies to pack.
You should have a first aid kit in your pack.If you do need them, you'll be happy to have them on hand.