The sound of thunder can make you afraid.A lot of people fear storms.Some people are a little uncomfortable and others are focused on the next storm.If you seek support from others, try to address your fear, and find ways to distract yourself, you can cope with your anxiety no matter how bad it is.
Step 1: Come up with a plan for a storm.
The best protection for a building during a storm is a properly installed lightning rod.It's important to have a plan in place for severe storms.The safest place in your home during a storm is away from windows.Rooms on the first floor are good for this.If you are in a car during the storm, you should figure out what to do.If there is a storm, you can pull your car into a parking lot or onto the side of the road.It's usually safe to be in a car during a storm.
Step 2: In a controlled situation, expose yourself to storms.
Exposure to something you are afraid of can help you get over your fear.Make sure the recordings include heavy thunder.It's a good idea to do this occasionally during calm weather.Try to do this a few times a week.There are videos of storms.The sounds of storms should not make you upset.If you don't get used to them immediately, you'll see no change the next time there's a storm.It can take a long time to get used to something you are afraid of.
Step 3: You can reduce the amount of safety items.
People who are scared of storms use items to feel more secure.If you want to break your reliance on these items, use less protection items.This will make you more comfortable dealing with the storm.Try to make one small change when there is a storm.You can use smaller blankets, hide in your room, or leave the door open when you are in the closet if you want to.You won't be able to get rid of everything at the same time.As you use fewer safety items, have someone sit with you.
Step 4: Don't check the weather too often.
You should not check the weather forecast if you are afraid of a storm.This can lead to more anxiety.The focus should be on handling the situation when a storm happens.
Step 5: Talk to your family and friends.
As you face your fear of storms, the people in your life can help.They can help you when a storm approaches, or you can talk to them about your fear.If you decide to expose yourself to a storm, ask a family member or friend to be with you and help you through it.
Step 6: Call someone
If you are scared during a storm, call someone you trust.To calm them down, talk to them.You can focus on the conversation if you are feeling anxious.If the power goes out, the cellphone is useless.
Step 7: Talk to a therapist.
If your fear of storms is so severe that it's interfering with your daily life, you should see a therapist.Severe anxiety and physical symptoms can be caused by fear of thunderstorms.If you have a fear of heights, look for psychologists or therapists in your area.Call their offices to find out if they can help with your fear of storms.
Step 8: If you repeat a calming phrase, you'll calm down.
It is possible to focus on something other than fear.The mantra can pull you out of the panic and bring you back to the present.It is possible to control your emotions by focusing on the mantra.It's a good idea to make your mantra happy and calming.If you like dogs, you can say something like, "Cute puppies on the grass."
Step 9: Breathing exercises are needed.
Breathing exercises can help reduce panic and anxiety.Despite the thunder and lightning, you can do breathing exercises to stay calm.You can breathe in for a count of five to seven, hold the breath for four counts, and exhale for five.
Step 10: Don't let your negative thoughts distract you.
Bad experiences and negative thoughts can cause fear.To get over your fear of storms, figure out what your thoughts are.Write down what scares you the most during a storm.Think of them as negative and false.When a storm approaches, replace your negative thoughts with positive ones.You might think that the thunder and lightning are going to kill you.When you are in a storm, tell yourself that your thoughts are not true.It's just sound.It doesn't hurt me.I'm safe in my house.The lightning can't get me here.
Step 11: A favorite stuffed animal is a must have.
It is possible to feel better by wrapping yourself in a blanking or holding a stuffed animal.You can calm your anxiety if you feel the blanket tightly around you.
Step 12: Keep away from the storm.
During a storm, find ways to amuse yourself.This will help you take control of the situation, focus on something positive, and learn how to deal with storms.You can find places where you can do things like read a book, play a board game, or watch TV.
Step 13: Don't forget to listen to music.
Playing music that calms you can distract you from the storm.If the storm is too loud, you can put on headphones.It is possible that noise cancelling headphones may help.
Step 14: People are researching on storms.
Educating yourself can help you understand storms.Statistics about accidents caused by lightning strikes.The number of people struck by lightning is low.If you're indoors, the nearest electrical conductible object will always be struck by lightning.Learn about the causes of lightning and the sound of thunder.
Step 15: Be aware of what's going on.
If bad weather is predicted, watch your local weather channel.The severity of the storm will be determined by the colors on the radar.When storms reach your area, they may be less severe.It is possible to face any storm that comes by preparing yourself.Red and yellow areas on a radar can mean heavy rain, but it can also mean terrible lightning and thunder.
Step 16: Watches and warnings are different.
There will be weather bulletins for both watches and warnings.There may be a storm in the future if the conditions are favorable.There are storms in your area that you need to be aware of and prepared for.