There isn't evidence that telekinesis exists or can be learned, but there is no harm in trying.If you want to find out for yourself, you can meditate and practice visualization.When you clear your mind and visualize an object, focus on your connection with it.Focus on how you want the object to move, and extend your intention to it.Don't give up, practice makes perfect, and work on refining your abilities every day.
Step 1: Believe that telekinesis is possible.
If you try to perform telekinesis with a closed, skeptical mind, you won't get any results.You will prove yourself correct if you tell yourself that nothing will happen.It is possible to move objects with your mind.There is no scientific evidence that telekinesis exists.
Step 2: Meditate
Close your eyes, sit in a comfortable position, and wear loose clothes.Hold your breath for a 4 count, then exhale as you count to 8.As you control your breathing, imagine that each thought is a star in the sky.Imagine a sun that grows brighter and brighter as you exhale.Your mind is focused on the one bright star.Continue to control your breathing and focus on a single thought.It's normal for most people to do 50 things at once.It might take some time to get your mind focused on a single thought.
Step 3: Practice showing objects in as much detail as possible.
You can start by looking at an apple or cup.You have to commit each feature to your memory.Close your eyes and see the object in your mind's eye when you know and understand it.Try to picture its shape, color, scent, and other small details.Control your breathing, clear your mind, and focus on a single object as you meditate.Try to see more complex objects gradually.You have to work your way up until you can see the whole scene.You should be able to see yourself sitting among all of the objects.
Step 4: Stay patient and practice.
Telekinesis requires you to be present in the moment.Your thoughts cannot stray and your mind cannot wander.It takes time to achieve this degree of mental discipline, so try meditating and visualization every day.It is easier to clear your thoughts, focus your attention, and clearly visualize objects with practice.You can reach out to objects with your thoughts once you have trained your mind.
Step 5: The focus should be on a small object.
You can place a pencil or matchstick in front of you.Get in the zone by meditating.Quiet the thoughts and see the object with your mind's eye.
Step 6: There is a connection between you and an object.
Once you have learned to control your thoughts and visualize objects, you can focus on the outside world.Take a look at the matter and energy that flows through you.You and the object are one system if you can see the boundaries fade away.telekinesis is based on the idea that you and the object are one.You need to train yourself to see and believe in the connection in order to move an object.
Step 7: How you want to manipulate the object is clearly visualized.
See how the object moves.Decide if you want to pull, push, or spin it.You can see the object moving with your mind's eye by concentrating on it.Only a single motion can be visualized.Try not to think about it moving in different ways.Don't think about more than one action.
Step 8: The object is the focus.
Send your intention to the object as you would your arm or leg.To focus on a single action, remember not to let your thoughts stray.Move the object the same way you would any other part of your body.If your first attempt is unsuccessful, don't get discouraged.Try to refine your abilities with telekinetic exercises, and keep working on disciplining your mind.
Step 9: You need to feel the energy that flows through your body.
Relax your arm by flexing it from your shoulder to your fist for 10 or 15 seconds.Look at how it feels to build energy, control it and release it.To refine your ability to direct force to an object, use these feelings.The key to telekinesis is that you and the object are one, so it's important to feel and understand the energy that forms this connection.
Step 10: There is a wheel.
A psi wheel is a pyramid-shaped piece of folded paper that sits on a toothpick and is connected to a foil.Spin the object with your mind if you focus on it.You can learn to control your abilities by simply spinning the wheel.The wind can cause the wheel to spin.
Step 11: Move objects using balls.
A psi ball is a ball of energy that can be used to manipulate objects.You can feel the energy at your core by holding your hands around your stomach.You can visualize the details of a ball by cupping your hands.You can see the ball with your mind.How big is it?Is it moving?What color is it?Once you have established its form, move it around and let it grow.The ball can be used to deliver energy into other objects.The same way a baseball would hit a vase, use a psi ball to affect visible objects.
Step 12: Practice extinguishing a flame.
Allow the flame to fill your thoughts and light a candle.You can watch it flicker and move.Move it with your energy if you focus on it.Make it grow in intensity, stretch it up, and make it dimmer.
Step 13: Change up your exercises.
Try to work on 2 or 3 exercises a day.To get into the zone, start by meditating.Try spinning a wheel, bending a spoon or fork, or rolling a pen or pencil.It might be easier to practice a variety of exercises.Try to do each exercise for 20 minutes and practice for an hour a day.
Step 14: When you are mentally and physically tired, stop.
It is important to take a break when you get tired.Take a snack, drink some water, and rest for a while.When you feel refreshed, get back to work.If you try to power through when you need a break, you won't have any luck.You could end up with a headaches.