It's a good idea to gain a greater understanding of what this means if you're not sure what it means or you spend a lot of time with people who are.
Step 1: Understand what aversion is.
An introvert is defined as a person who is drained by socializing and by time alone.In high-energy environments, introverts are quiet, reflective and easily drained.They are viewed as people who are content with being alone.Some people are not draining to be around.An introvert might feel comfortable in 1-on-1 conversations, but might be drained talking to 5 or more people.
Step 2: The person "recharges" when stressed, tired or worn down.
This is an indicator of the differences between the two groups.Extroverts tend to be social and participate in social gatherings.The social stimulation has an effect on the person.Introverts tend to get their energy back from withdrawing from social occasions and other people, sitting in solitude or talking to only one other trusted person.Spending time around people, noise, and constant comings and goings drain the energy of an insturmented person.A person with this ability to withdraw becomes tense and ill-at-ease.There is a need for alone time.They may have a meltdown if you push them too far.
Step 3: Know about high sensitivity.
Highly sensitive people like to experience external stimuli and emotions more intensely.It is possible that noise, lights and activity are over-stimulating.The seams on socks, a bright lamp, and a loud party can be hard for an HSP to tolerate.The ones unable to tolerate the sight of pain may be the ones to cry during movies.People who are sensitive are not trying to be difficult.People who are sensitive feel things more strongly.Understand that sensory overload isn't just being difficult.People with high sensitivity to their senses may notice things others don't.They may be able to empathise with others.
Step 4: It's not a good idea to assume that extroversion is better than the other.
The personality trait is worse than the other.As people climb up the corporate ladder, announcing their presence loudly and selling their skills to the world is considered to be an essential part of succeeding in competitive job and sales arenas.Quiet people don't like taking center stage as much as their noisier counterparts.
Step 5: Every person has their own personality quirks.
Some people are more outgoing and others less so, with some "central flexibility" where the two tendencies cross over.The trait can be seen in just a few situations, or in any situation for that matter.The person is made up of many aspects, with introversion or extroversion being two parts of a larger whole.Most people have a tendency for either one or the other trait and this in turn affects how you balance your time, your social interactions and your recharging needs.The extent of extroversion is dependent on the situation.Some people are at the extremes of both introversion and extroversion.Life can be a lot harder for these people than it is for those who are more balanced.They are more likely to experience problems in social contexts where people have certain expectations of "typical" behavior and interaction.People become more shy as they get older.The term omnivert is used for people who show equal amounts of both introversion and extroversion.It is possible that the person is either one or the other but is moderate in the expression of the more dominant trait.
Step 6: Don't make assumptions about a person's tendencies.
The human personality is too complex for neat boxes.There is a tendency to think that the personality trait defines the whole.It does not and cannot.Along with social skills you can learn, much more goes into making up your personality as a whole.It doesn't mean that a person cannot be in charge, powerful, and in the spotlight.There are a lot of people who are known as great leaders.Gandhi, Lincoln and Parks are all introverted leaders.Extroverts will sometimes use taking time to reflect, to think things through and to be at peace in solitude, when needed, but it just isn't as important to them to spend extended periods of time in such modes.Extroverts should not be labeled as "all or nothing".
Step 7: It's a good idea to avoid labeling people as anti-social.
This is both rude and unfair.All personality skills that are learned or innate but that have nothing to do with whether one is an extrovert or an insturment are likely to be used by introverts.It's a case of how much contact you have with others and how long.Introverts are more likely to manage the interactions to minimize the exhaustion or overwhelming feelings that can occur, at least for those who have recognized the reality for themselves.Extroverts and introverts are both capable of learning and applying social skills, but their skills are separate from their personality trait.shyness is not the same as introversion.Extroverts can have social anxiety.If you look at careers that involve a lot of interaction with different people, you will see that they have carefully managed systems in place to be able to cope with the constant interaction.They may decline any after-work functions that are not a good investment of their time for the expected return, or they may schedule only a few daily appointments.An introvert is less likely to indulge in social events as a form of habit but thinks through the benefits.
Step 8: The introversion and extroversion trait can be affected by age.
As we grow older, we tend to mellow and some of the more obvious extremes of either introversion or extroversion become less marked and both personality types shift into a more middle zone.Extroverts can access more reflective states, while introverts can find their voice and stand up for what matters.The wisdom that comes with experience provides a person with a sense of security in their life.People's personality changes with time.
Step 9: You should be open to learning.
You don't have to know how to interact with other introverts just because you're introverted.
Step 10: Listen with interest.
People who like to know they are being heard are not going to struggle to ensure that you are listening.They will clam up and fail to articulate any further if they feel that you can't hang in there and truly listen.If you want to make a real connection with the person you're networking with, you have to really listen and connect.
Step 11: You will be listened to in depth by the introverts.
You're in for a rude shock if you think this is all one-sided.If you make it clear you're dedicated to listening to them too, they can be a good sounding board for your ideas, notions and worries.If you have a problem or need advice, you should wait until you're done talking and then give advice or offer to think over what you said and return with a solution or idea.
Step 12: Give people some space.
When around people too long, it depletes a person's energy.It's not bad if your friend doesn't want to hang out 24/7.It is essential to their well-being and thriving.A lot of information is processed after an interaction.Being away from other people is important.This is the time of forming a clear picture of what has been learned.If a person is pressed to make a decision on the spot or give an opinion, they can end up feeling distressed and need to shut down.There is a need for the person to take more time than you.You may need to wait a little longer before your friend, colleague or customer comes around to your way of thinking, even if you feel ready to go ahead with something.It's not a sign of rejection or exclusion if they don't hop on board immediately.You will be able to see that it's their need, not an insult to or rejection of you, if you accept that the introvert needs space and time to process.
Step 13: Work with the person's strengths.
The introvert is surrounded by a lot of negative vibes.The trait wouldn't have evolved without being useful.Being cautious, risk averse and reflective are some of the strengths of introverts.Writing clearly.Thinking logically.Reflecting inner calm and peace is one way to stay calm during a crisis.Good at concentrating on tasks that require focus.A great person to talk to.Being independent.The person is willing to take the longer-term view.Empathic, diplomatic and willing to compromise.
Step 14: You should be thankful that you are living with an insturment.
Someone who will make your home a great place to live.
Step 15: Realize that you need downtime.
This is not to be seen as personal rejection or aspersions being cast on you.The introvert is being let to rest.If you're concerned, have a discussion and suggest that the person is going to be alone and needs some downtime.It would be better if everyone knew what was happening and didn't take it personally.Encourage them to spend time with people who are happy.Help the people figure out ways to protect their energy if they have to spend time around them.
Step 16: Allow plenty of space.
Introverts need a quiet place to retreat to within the home space.Introverts can become stressed and tense if this is not offered.If you're living in an environment where space is a problem, it's a good idea to make a schedule to get everyone out of the house once a day.
Step 17: Work to each other's strengths.
The person who is best at doing the chores should be given the responsibility.It's possible that your partner is the best for checking the tax details and choosing the house decorating colors, while you are the worst at receiving house guests warmly or cold and calling the plumbing company to get quotes for renovations to your bathroom.It is possible to reach compromises about who does what and what the introvert finds difficult to do.
Step 18: Both of you should be wary of sidestep problems that you don't like handling.
If you fail to make friends or keep in touch with friends, you will create your own bubble.While you have each other, broader perspective is essential to feeding your need to process life's deeper meanings.There is a risk of being dependent on one another if you both are alike.If you are alert to this potential, you should widen your social circle and spend more time apart.It's a source of comfort, but don't make it a crutch.Enjoy the fact that both of you are focused on the same thing and trying to live life to the fullest.