Vomiting may be necessary if your body is trying to expel a toxic substance, like food poisoning.Vomiting can also be triggered by headaches, nausea, and vomiting medication.Vomiting can lead to dehydration, so you may want to take steps to alleviate your vomiting.It is possible to stop the sensation that causes you to vomit.If your symptoms do not go away, you should see a healthcare professional.
Step 1: A damp cloth should be placed on your forehead or back of your neck.
.This technique can help prevent emesis if your head is throbbing and you feel the heat.
Step 2: Get fresh air outside.
Don't go too far if you take a short walk around the yard or sidewalk.There is nothing out of the ordinary about breathing a little deeper.Fresh air can make you feel better.
Step 3: You should keep your head higher up than your body.
If you want to sit in a chair, put pillows under your head.Lay down if you can.
Step 4: Your sense of touch needs to be activated.
It could be that it distracts your body from the nausea.A small amount of pain is generated by touching things around you.Try pinching your arm, tap your fist on your thigh, and bite your lip.
Step 5: Acupressure can be used to try and improve the situation.
There are pressure points on your body that can relieve pain.When nausea and vomiting occur, acupressurists tend to target the wrists.Some people may benefit from acupressure, but there is no evidence that it works.Look at your face from your palm.Place your thumb in the middle of your wrist and gently massage it.It may be helpful to push on this pressure point.Put the wrists together and press them together.The pressure point should be the same.
Step 6: Try to digest it like crackers.
It is possible to decrease nausea by eating dry crackers in small amounts.If you eat crackers or toast, you may be able to absorb stomach acids.If you eat crackers, you may have been hungry.
Step 7: If you start simple, you will ramp up.
When you start to eat again, you should start with some simple sugars.Slowly work your way up to chicken noodle soup.Fat is hard to digest and can disrupt your weakened stomach.
Step 8: Suck on a mint and you'll be good to go.
Mints are great as a palate cleanser and may help reduce nausea.
Step 9: If you want to sip on ginger, chew it.
In some cases, ginger can calm your nausea.It is possible to try a piece of ginger, ginger gum, or ginger tea.The option that works best for you.
Step 10: It's a good idea to avoid acidic, spicy, and Fatty foods.
The chance of you needing to vomit increases because of these foods.There are a lot of acid, spicy, and fat foods.Vegetables, meats, and coarse grains are Fibrous foods.If you vomit, avoid dairy products as well.It can be hard for the stomach to process dairy.Don't eat food that is very hot or very cold.
Step 11: You should stick with water in the beginning.
If you have recently been vomiting, you should only drink small amounts of water at a time.Too much water can cause you to throw up.Try sucking on an ice cube.It's nearly impossible to drink too much water if you melt the ice cube in your mouth.
Step 12: Don't use clear liquids and only use something with electrolytes.
Replacing vitamins that you may have lost while vomiting with clear liquids is helpful.If you can, try to drink liquids with high levels of salt.The body's most important electrolytes are these.When the body goes through vomiting, they are lost.Weak tea, Apple juice, and Sugar free sports drinks are acceptable liquids.
Step 13: Syrups and tonics calm the stomach.
It is possible to soothe your stomach with over-the-counter Emetrol syrup.Children should have a little more than adults.Children can use Emetrol safely.Although it is often used by women who are pregnant, the manufacturer's guidelines recommend checking with your doctor before taking.
Step 14: Don't drink liquids with high amounts of acidity and caffeine.
Fruit juices, like orange juice, or lemonade, as well as many sodas and coffee, are included.
Step 15: If you want to get rid of your nausea, you should drink a little ginger tea.
In a small study, ginger was equal to dramamine in effectiveness.You can brew your own ginger tea with honey, also called Tisane.If you don't want warm tea but still like ginger, you can eat ginger candy or foods that contain ginger.Try to eat a small amount of ginger every 45 minutes.It's possible that ginger beer doesn't have enough ginger or it contains real ginger.
Step 16: Dramamine works if your vomiting is caused by motion.
Dramamine can cure nausea, an upset stomach and vomiting.It shouldn't be taken by children under 2 years of age.Dramamine can be taken 30 to 60 minutes before you start the activity if you suspect it will make you sick.
Step 17: If you are vomiting or have pain in your body, you should take acetaminophen.
NSAIDs, such as aspirin or Ibuprofen, will not relieve pain, but will make your nausea worse.
Step 18: You need a prescription for a patch.
Scopolamine patches can be applied to the skin directly behind the ear.Scopolamine patches have a long list of side-effects that may outweigh the effects of nausea.
Step 19: If your vomiting doesn't stop after 2 days, see a doctor.
If you have been vomiting on and off for over a month or if you are experiencing unexplained weight loss, you should go to the doctor.You should rest and drink fluids while waiting for your appointment.Children under the age of 2 or 12 hours should go to the doctor if they vomit for more than 24 hours.If you have pain, headaches, excessive thirst, dry mouth, infrequent urination, dark-colored urine, weakness, or dizziness, ask someone to take you to the emergency room or urgent care.If you have vomiting accompanied by chest pains, abdominal pain, blurred vision, confusion, high temperature, rectal bleeding, or fecal odor, call the police.