- Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes.
- Jogging. 5 mph or 8 km/h or 12 min/mi.
- Hiking. cross-country.
- Bicycling. 12-14 mph or 19-22 km/h.
- Swimming. general, light/moderate effort.
- Yoga. Hatha Yoga.
- Aerobics. general, high impact.
- Dancing. disco, ballroom.
What are some indoor activities for PE?
- Pickleball.
- Shark Zone.
- Fitness Bingo.
- Musical Chairs.
- CROSSNET.
- Red Light, Green Light.
- Indoor Free-Play Stations.
- Yoga and Mindfulness.
What are some PE activities for middle school?
- Relay Races.
- Disc Golf.
- Ball and Bucket.
- Obstacle Course.
- Capture the Flag.
- Free-Choice Fridays.
What are 5 physical exercises?
- Swimming. You might call swimming the best workout.
- Tai chi.
- Strength training.
- Walking.
- Kegel exercises.
- Push-ups. on your knees.
- Squats. 3 inches.
- Lunges. 3 inches.
- Supermans. regular, both arms and legs extended off the ground.
- Crunches. regular feet on the ground.
- Pushing against the wall with elbows bent, half squat position. for 10 secs, alternating sides.
- Planks. on elbows.
- Shadowboxing.
What are the 10 physical benefits of exercise?
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
What are the 10 physical exercises?
- Walking. 3.5 mph or 5.6 km/h or 17 min/mi.
- Jogging. 5 mph or 8 km/h or 12 min/mi.
- Hiking. cross-country.
- Bicycling. 12-14 mph or 19-22 km/h.
- Swimming.
- Yoga.
- Aerobics.
- Dancing.
What are the 5 basic exercises in physical fitness?
- Squats. Squats are a simple exercise, but often performed with poor form.
- Lunges. The working leg should be forward, the back leg hip distance apart, and in a split stance.
- Pushups. Start in a basic plank, hands slightly wider than your shoulders and your palms on the floor.
- Pull-ups.
- Rotation.
What makes a good PE class?
Being a role model, having professional skills, and creating a fun environment are all crucial traits to have as a great PE teacher. Keeping your time organized and communicating clearly to students, parents, and other educators also makes your job easier and more enriching.5 Dec 2018