- Make connections.
- Avoid seeing crises as insurmountable problems.
- Accept that change is a part of living.
- Move toward your goals.
- Take decisive actions.
- Look for opportunities for self-discovery.
- Nurture a positive view of yourself.
- Keep things in perspective.
How do I become more resilient?
- Build Positive Beliefs in Your Abilities. Self-esteem plays an important role in coping with stress and recovering from difficult events.
- Find a Sense of Purpose in Your Life.
- Develop a Strong Social Network.
- Embrace Change.
- 10 ways to Become more Resilient.
- Accept the things you cannot change.
- Be Optimistic.
- Nurture Yourself.
What are the 5 skills of resilience?
If you were to define a resilient person, they might meet a few common attributes that can be put into five categories: emotional wellbeing, inner drive, future focus, relationships, and physical health.
What are 5 ways to develop resilience?
- Set Brave Goals.
- Model Learning from Mistakes.
- Encourage Responsible Risks.
- Label Difficult Emotions.
- Write and Talk About Setbacks and Human Resilience.
What are the 7 Cs of resilience?
- Control. Control is something many people want, or even crave, within their own lives.
- Competence. Feeling competent creates opportunities to further develop skill sets and talents.
- Confidence.
- Connection.
- Character.
- Coping.
- Contribution.
Who created the 7 C's of resilience?
Dr. Ginsburg
What are the 7 resilience skills?
- Principle 1: Cultivate a Belief in Your Ability to Cope.
- Principle 2: Stay Connected With Sources of Support.
- Principle 3: Talk About What You're Going Through.
- Principle 4: Be Helpful to Others.
- Principle 5: Activate Positive Emotion.
- Principle 6: Cultivate an Attitude of Survivorship.