What are 3 things you should do to setup your work area ergonomically?
What are 3 things you should do to setup your work area ergonomically?
- Chair. Ideally, use a swivel chair that has 5 feet.
- Monitor. The monitor should be roughly an arm's length away.
- Desk.
- Keyboard.
- Wrist rests.
- Mouse.
- Phone.
- Laptop computers and notebooks.
What makes a good ergonomic workstation?
They should be able to sit or stand in a neutral body position with a relaxed posture that requires no stressful angles or excessive reaching to complete tasks. Office workers should sit with hands, wrists, and forearms that are straight, inline, and parallel to the floor.6 Jun 2017
What are three ergonomic best practices?
- Stretch and walk around regularly; do not remain sedentary.
- Do not ignore pain.
- Refrain from carrying items that are too heavy.
- Sleep on a quality mattress that supports good posture.
- Select tools that are ergonomically designed for comfort.