What are 5 benefits of cardiorespiratory endurance?
What are 5 benefits of cardiorespiratory endurance?
- Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases, including:
- Better strength and stamina. Your heart and lungs will get stronger as you exercise.
- A more active immune system.
- Managed weight.
- Stronger bones.
- Better mood.
What are 3 benefits of cardiorespiratory fitness?
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing.
What are 5 benefits of a good cardio workout?
- Improved Heart Health. Your heart is a muscle just like any other and in order for it to become strong, it must be worked.
- Weight control.
- Metabolism.
- Reduced Disease Risk.
- Your State Of Mind.
- Improves Sleep.
- Strengthens Your Immune System.