- Hip-dominant (deadlifts, hinges, and swings)
- Knee-dominant (squats and lunges)
- Pushing movements (pushups, dips, and presses)
- Pulling movements (rows and pull-ups)
- Gait patterns, such as walking and running.
What are 3 resistance exercises?
- Triceps Curl. In this resistance exercise, you train with the aid of free weights.
- Basic Push Up.
- Lunges.
What are resistance exercises at home?
- Band Push-Ups (do the max you can)
- Band Overhead Tricep Extension (20 reps)
- Half Kneel Row Right Side (15 reps)
- Half Kneel Row Left Side (15 reps)
- Band Shoulder Press (15 reps)
- Band Curl (20 reps)
- Band Upright Row (15 reps)
- Repeat.
What are examples of resistance exercises?
Sit ups, squats, push ups, leg raises and planks are all examples of resistance training. These types of strength exercise require only you, and a little bit of space to workout in.
What are five forms of resistance training?
- Your Body Weight. Sit ups, squats, push ups, leg raises and planks are all examples of resistance training.
- Resistance Bands.
- Weights.
- Weight/Resistance Machines.
- Suspension Training Equipment.
- PT's Home Workout.
- Express Band Workout.
- Arms and Shoulders Workout.
What are the 3 types of resistance exercise?
There are three main types of progressive resistance exercise: isotonic, isokinetic, and isometric exercise. In isotonic exercise, a muscle group is put through a full range of motion via the use of an external load with the speed throughout the range of motion constantly changing.