- Constant worrying.
- Racing thoughts.
- Forgetfulness and disorganization.
- Inability to focus.
- Poor judgment.
- Being pessimistic or seeing only the negative side.
What are the five categories of stressors for teens?
- School demands and frustrations.
- Negative thoughts or feelings about themselves.
- Changes in their bodies.
- Problems with friends and/or peers at school.
- Unsafe living environment/neighborhood.
- Separation or divorce of parents.
- Chronic illness or severe problems in the family.
What do potential stressors include?
Whether chronic or acute, potential stressors come in many shapes and sizes. They can include major traumatic events, significant life changes, daily hassles, as well as other situations in which a person is regularly exposed to threat, challenge, or danger.
What is one way that stress has had a positive effect on your performance?
It improves cognitive function This is because moderate stress strengthens the connection between neurons in your brain, improving memory and attention span, and helping you become more productive.