- Seated Alternating Dumbbell Curl. When discussing valuable bicep exercises, We'd be remiss not to start things off with the tried-and-true dumbbell curl.
- Alternating Incline Dumbbell Curl.
- Seated Alternating Hammer Curl.
- Standing Reverse Barbell Curl.
- Standing Cable Curl.
Is 3 exercises for biceps enough?
When training the biceps, it is best to select 2-3 movements per cycle that vary in angles (for example reclining incline curls, preacher curls, and standing curls). Whatever you do, be sure to add some variety by changing movements every 4-6 weeks, and selecting at least 3 exercises to do throughout that month.
What are 3 exercises for the bicep at home?
- Diamond Push-Ups. Traditional push-ups target your chest, shoulders, triceps, and abs.
- Reverse Hand Push-Ups. Reverse hand push-ups put even more emphasis on your biceps than diamond push-ups, so get ready!
- One Arm Push-Ups.
- Side Plank.
- Plank Up-Down.
- Pull-Ups.
- Chin-Ups.
- Curls.
- EZ Bar Curls. Every gym has EZ Curl Bars and for good reason—they put your wrists in a comfortable position when using the bar.
- EZ Bar PReacher Curls.
- Rotating Dumbbell Curls.
- Dumbbell Concentration Curls.
- Rope Cable Curls.
- High Cable Curls.
What are 5 exercises for arms?
- Bicep Curls. The bicep curl is the quintessential arm exercise.
- Tricep Kickbacks. The triceps are what people are referring to when they say that their arms are flabby.
- Hug a Tree.
- Serve the Platter.
- V exercises.