The Metcon is a shoe that is built for the gym. Something you lace up when you want to lift the heavy stuff, or you want something to give you the right kind of cushioned foundations to power through HIIT workouts and CrossFit sessions. It cares about speed too, but more the kind that comes in shorter, sharper bursts.31 Aug 2020
Can you run in Nike Free metcon?
These shoes are designed between the Nike Metcon and the Nike Free. The wrap around TPU heel counter and adjustable lacing options can handle lifting, training, and running during intense workouts.
Are Nike Free metcon good for CrossFit?
All reviewers find the Free Metcon 3 a 'pretty comfortable' training shoe but 'definitely not a great CrossFit shoe. ' They are pleased with its performance 'for general gym-goers' who focus more on high-impact workouts, agility training, and sprints.
Are Nike Metcons good for cross-training?
Each Nike Metcon shoe comes with its own set of unique features while striking a balance between stability and responsiveness — making them an ideal choice for cross-training.18 Jan 2022
Are Nike metcon 3 good for lifting?
The Metcon 3 is not a pure weightlifting shoe, but rather a durable and versatile cross training shoe that was designed and built for the rigors of CrossFit workouts. Box jumps, rope climbs, sprints, and heavy weight lifting all factor into these workouts and Nike designed this shoe to work for all those things.
What are Nike Free Metcons for?
The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session. Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
Is Metcon 3 good for lifting?
Not good for weightlifting Even though half of reviewers 'did some squats' and said that the 'heel is stable enough', none of them recommend the Free Metcon 3 for any serious weightlifting. The main reason being the shoe's overly flexible design: '[it] tends to pull you forward'
Are Nike Metcons good for lifting?
The Nike Metcon 7 X is a flexible, durable, and supportive option for a wide range of weightlifting and cross-training activities. Plus, because it's made with Nike's React foam, the shoe can also be used for high intensity cardio bursts.
Can you run in the Nike metcon 3?
If you're looking for a new CrossFit shoe, look no further than the Nike Metcon 3 shoes. Perfect all-round trainers, you can run, lift, and jump with confidence in these shoes.12 Feb 2021
Can you squat in Nike Metcons?
Whether you're performing plyo squats or practicing weighted front squats, the Metcon can do it all. The wide, flat heel provides stability, but there's also enough cushioning to transition into cardio moves.29 Dec 2021
Can I use Nike metcon 3 for running?
Their Free running shoe line is meant to replicate the feel of barefoot running. Combine the two and you get the Nike Free Metcon 3 A shoe that should be equally at home on the running track or in the gym (or CrossFit box.)29 Mar 2020
Can you do cardio in Nike Metcons?
Nike Metcons are not necessarily the best shoe just for cardio like running long distances. However, if you're going to be doing bursts of cardio within your WOD, I think you'll feel well supported because of the forefoot, Nike React foam cushioning.