- Flexibility. Tennis requires hitting the ball from some difficult and sometimes awkward positions.
- Strength and power.
- Speed and agility.
- Optimal body composition.
- Dynamic balance.
- Aerobic and anaerobic fitness.
What are physical benefits of playing tennis?
improving metabolic function. increasing bone density. lowering body fat. improving muscle tone, strength and flexibility.
What physical assessment is related to tennis?
Most tennis federations choose the shuttle run, the Yo-Yo Intermittent Recovery Test or the 30-15 Intermittent Fitness Test.2 Sept 2014
What are the 5 components of physical fitness in tennis?
The game of tennis demands a multifaceted level of athleticism speed, endurance, flexibility, coordination and strength, in order to excel and prevent injuries.8 Nov 2017
What are the 5 benefits of sports and physical activities?
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.