- Get between seven and eight hours of sleep per night.
- Get outside.
- Have safe sex.
- Spend time with loved ones.
- Don't smoke cigarettes.
- Cook the majority of your meals at home, if you can.
- Eat more fruits and veggies.
- Stop drinking soda.
What are the 8 healthy habits?
- Stop smoking.
- Lose weight (if you're overweight).
- Exercise.
- Drink only in moderation.
- Cut out red & processed meats.
- Eat fruits & veggies.
- Reduce salt, and saturated/trans fats.
- Reduce stress.
What are the 5 healthy habits?
- ABOUT THE 5 HEALTHY HABITS.
- Habit 1 Stay Active.
- Habit 2 Eat Well.
- Habit 3 Get enough fluids and drink well.
- Habit 4 Exercise your pelvic floor.
- Habit 5 Practice good toilet habits.