Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain.
Spiritual meditation is an experience that takes you to the depths of who you are. In the process, you experience joy and peace. A feeling of love and light warms up your being. Spiritual meditation makes you realize the eternal truth and let go of all that had happened and will happen.
Is meditation a form of spirituality?
While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn't belong to any particular religion or faith. Though ancient in origin, it's still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.
Is meditation a spiritual belief?
Meditation is a spiritual practice, regardless of your religious beliefs. The followers of each of the major religions have shaped and defined meditation throughout the centuries.
What exactly is spirituality?
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. An opening of the heart is an essential aspect of true spirituality.