What are the 6 steps to safely lift a heavy object?
What are the 6 steps to safely lift a heavy object?
- Step-1: Position the feet.
- Step-2: Straight back and bend knees.
- Step-3: Load close the body.
- Step-4: Correct Grasp.
- Step-5: Tuck your Chin In.
- Steps-6: Keep body weight directly over feet and lift with legs.
What is the safe lifting technique list the 8 steps?
- Size up the load. Make sure the load is stable, balanced and light enough for you to safely lift.
- Plan the job. Find a route that is free of slip and trip hazards.
- Establish a base of support.
- Bend at your knees.
- Get a grip.
- Lift with your legs, not your back.
- Keep the load close.
- Pivot; don't twist.
What is important about lifting and handling?
When employees use smart lifting practices, they are less likely to suffer from back sprains, muscle pulls, wrist injuries, elbow injuries, spinal injuries, and other injuries caused by lifting heavy objects. Please use this page to learn more about safe lifting and material handling.
How do you lift and carry safely?
- Gradually straighten your legs to a standing position to lift the load.
- Come to an upright position. Don't turn or twist while lifting!
- Pivot using your feet after you've lifted the load if you need to turn.
- As you carry the load, change direction with your feet, not by twisting your body.
What is important when lifting objects?
Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. Never lift a heavy object above shoulder level. Avoid turning or twisting your body while lifting or holding a heavy object.
How do you carry someone by yourself?
- Place both the victim's arms over your shoulders.
- Cross the victim's arms, grasping the victim's opposite wrist.
- Pull the arms close to your chest.
- Squat slightly and drive your hips into the victim while bending slightly at the waist.
- Balance the load on your hips and support the victim with your legs.