Cutrona and Suhr define a social support category system, which involves five general categories of social support: (a) informational, (b) emotional, (c) esteem, (d) social network support, and (e) tangible support.
What are three ways of showing emotional support?
People show emotional support for others by offering genuine encouragement, reassurance, and compassion. This might include things like verbal expressions of sympathy or physical gestures of affection.
What are five things you can do to show someone support?
- Touch each other often.
- Be respectful of your partner's feelings.
- Give small gifts just because.
- Compliment your partner in front of other people.
- Disagree with your partner in a kind and loving way.
- Say "I love you." Actually hearing it is important to many people.
How do I show emotional support to my child?
- Listen first; talk second. All too often parents interrupt children to tell them how they're feeling or comment on how a certain experience must feel.
- Avoid squashing emotions.
- Don't judge.
- Express your own emotions.
What do you do if you have no emotional support?
- Don't assume the people who are closest to you or who have experienced your issue themselves will be the best sources of support.
- Try a free telephone counseling service or something similar.
- Be less picky about the type of support you receive.
How do I get support I need?
- Never be afraid to ask for help. Make a call, send a text, visit a friend.
- Seek Professional Help. No problem is too large or too small for a therapist, so do not be afraid to seek treatment if necessary.
- Find a therapist near you.
Why is it important to have emotional support?
Emotional support is an important protective factor for dealing with life's difficulties, while loneliness has been associated with a wide variety of health problems including high blood pressure, diminished immunity, cardiovascular disease and cognitive decline.Oct 8, 2019