Boron is a mineral that is found in food and the environment. People take boron supplements as medicine. Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination.
Is it safe to take boron supplements?
When taken by mouth: Boron is likely safe when used in doses that don't exceed 20 mg daily. Boron is possibly unsafe when taken in higher doses. Doses over 20 mg daily might cause male fertility problems. Large doses can also cause poisoning.
When is the best time to take boron supplement?
Some believe that boron supplements are best taken orally. The recommended daily intake of 3 or 6mg with dinner five hours before bed. The supplement requires that insulin be activated for the greatest effectiveness.