- Cashmere socks. Cashmere is well known as one of the finest, naturally occurring materials.
- Merino wool socks. Merino wool socks are also great for wearing to bed.
- Cotton socks.
- Bed socks.
Is it good to put on socks while sleeping?
Wearing socks can help a process called distal vasodilation7, which refers to an increase of blood to your hands and feet that reduces your core body temperature8 quicker. Increasing blood flow by warming the feet, either through wearing socks to bed or other means, can help you fall asleep quicker9.2 Apr 2021
What does wearing socks to bed do?
Temperature regulation is an important part of falling asleep. Wearing socks in bed increases blood flow to feet and heat loss through the skin, which helps lower core body temperature. In turn, this helps a person get to sleep faster.
What are the best socks to wear to bed?
Socks made of natural soft fibers such as merino wool or cashmere are best. They usually cost more than cotton or artificial fiber socks, but they are well worth the extra money. Make sure the socks you choose are not tight-fitting, which might constrict circulation and hinder proper warming of your feet.