Sports insoles work to protect your feet during sport by creating a barrier between you and the ground. They also provide arch support. Their softness provides a comfortable cushion that supports the foot.
Is it bad to wear insoles?
In short, insoles are not harmful to your feet, as long as they are designed and used properly. Depending on your insert and why you are wearing them, inserts can either benefit or cause damage to your lower body. ... Insoles are temporary, comfort solutions that do not address the root of the problem.Jul 3, 2019