Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.2019-12-04
Are fig bars healthy for you?
Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons. ... Each serving also contains a gram of fiber and gram of protein. The main negative of fig Newtons is the sugar content.2018-11-17
Are Fig Newtons bad for cholesterol?
Fig Newton lovers with cholesterol problems used to read "tropical oil" on the label and pass the sandwich cookie by. But no more! Nabisco's new version is fat-free with no cholesterol.1992-04-21
Are Fig Newtons made with real figs?
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Product type Fig roll
Owner Mondelez International
Produced by Nabisco
Country U.S.
Introduced 1891
Are Fig Newtons considered healthy?
Despite its competition from other Newtons, fig Newtons are still a very popular cookie choice. They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. ... Each serving also contains a gram of fiber and gram of protein.2018-11-17
How much sugar is in a Fig Newton?
Total Fat 1.5g 2%
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Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 12g
Protein 1g