- act as pro-oxidants, increasing oxidation.
- protect dangerous cells (such as cancer cells) as well as healthy cells.
- reduce the health benefits of exercise.
- have unwanted side effects, such as nausea and headaches, or even reach toxic levels.
Are antioxidants good for digestion?
Conclusion: These findings suggest that the epithelial lining of the intestine is highly sensitive to radiation exposure and supplementation of antioxidant vitamins is helpful in minimizing the intestinal damage and supplementation by vitamin E was most potent in ameliorating the intestinal aberrations.
Do antioxidants make you lose weight?
Polyphenols are powerful antioxidants that may help reduce body weight.Jul 16, 2018
What happens if you have too much antioxidants?
"More is not always more in nutrition. And too much can be a bad thing, especially in the mega high doses coming in the supplements," Dr Beckett said. In fact, research has shown that, in some instances, taking antioxidant supplements can cause harm, and even increase the risk of cancer.Apr 20, 2017
Do antioxidants help with diarrhea?
Mice that received the fruit-based antioxidants experienced less weight loss, less diarrhea, and less bleeding than those that did not. Recovery time was also shortened with the antioxidant group. Vitamin C also helps ease IBD as it is not only an antioxidant but essential for tissue repair and wound healing as well.
Do antioxidants help IBS?
For irritable bowel syndrome, there was only a marginal benefit of some of the antioxidant supplements. Thus, some antioxidant supplements may be beneficial at certain stages of specific diseases.Mar 8, 2017
What happens if you take too much antioxidants?
"More is not always more in nutrition. And too much can be a bad thing, especially in the mega high doses coming in the supplements," Dr Beckett said. In fact, research has shown that, in some instances, taking antioxidant supplements can cause harm, and even increase the risk of cancer.Apr 20, 2017