What are the types of convenience goods?
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The average American eats six convenience foods a day.It's important to know which bites are healthiest for you and your family.That's the reason our nutritionists got on the case.They looked at ingredient lists and scanned product labels for vitamins and minerals.Any items high in empty calories, sugar, salt, or artery-clogging fat, as well as artificially sweetened, highly processed, and heavily fortified foods, are tossed out of their carts.Then came the taste testing.Dozens of volunteers are 5 to 85 years old.There are 100 top options.
You should get at least half of your daily whole grains.There are bursts of organic cranberries, cherries, and raspberries in every bite.
The winner was in the waffle category.The goodness of whole grains is delivered every "super-crispy" corner.
The "graham cracker-flavored" cereals promise to stop stomach rumbles.
One serving of this cereals meets your daily quota of folic acid and 25% of your calcium needs.
It's perfect for a breakfast on the run.Variations include organic, cage-free, and original.
Per egg: 70 calories, 4 g fat (2 g sat), 0 g fiber.It's refrigerated.
Per 3 pancakes: 112 calories, 0 g fat (0 g sat), 2 g fiber, 95 calories from fat.
The portable cheese is a great source of calcium.Kid testers loved unwrapping it.
The piece has 50 calories, 3 g fat, 0 g fiber, and 160 calories.
The egg roll with sauce packet contains 130 calories, 4 g fat, 2 g fiber, and 560 calories from fat.
140 calories per egg roll with sauce packet is 4.5 g fat and 2 g fiber.
The meal was "absolutely amazing" according to the tester.Portions are small, so serve over rice or noodles.
120 calories, 4.5 g fat, 2.5 g sat, 2 g fiber, 350 calories are included in 5 ounces.
Per 5 ounces, there are 230 calories, 8 g fat, 3.5 g sat, and 3 g fiber.
The individually frozen six-ounce fillets are seasoned without too much salt.
The calories, fat, and fiber in 6 ounces are as follows:
The calories, fat, and fiber are listed in ounces per 5 ounces.
180 calories, 8 g fat, 4 g sat, 0 g fiber, and 400 calories are included in the price of 8 shrimp.
170 calories, 3 g fat (1 g sat), 1 g fiber, and 270 calories per 5 ounces are included.
200 calories, 12 g fat, 1.5 g sat, and 1 g fiber are included in the 5 ounces.
120 calories, 4 g fat (2 g sat), 0 g fiber, and 368 calories are included in 3 ounces.
120 calories, 2 g fat (0 g sat), 0 g fiber, and 560 calories are included in the price of 8 shrimp.
120 calories per 5 ounces, 3.5 g fat (0 g sat), 1 g fiber, and 400 IU of salt.
The south-of-the-border feast is rich in calcium, iron, and fiber.
The package has a total of 290 calories, 8 g fat, 3.5 g sat, and 4 g fiber.
People liked the tongue-tingling spices of this seafood pair.Dinner is served if you add a side salad.
The package has a total of 290 calories, 11 g fat and 8 g fiber.
The package has 260 calories, 9 g fat, 4.5 g sat, 3 g fiber, and 590 calories.
A day's quota of vitamins A and C is supplied by this mix of black beans, mango, and cilantro.
One person said that the patty was "reminiscent of a real burger."
Not the usual bread crumbs with crab.You can top it with your favorite fixin's.
The pizza has 170 calories, 7 g fat, 3 g sat, and 2 g fiber.
The serving has 220 calories, 4.5 g fat (1 g sat), 2 g fiber, and 400 calories.Four 7-oz. bottles.It's serving.
The calories, fat, and fiber of a 10-inch pizza are calculated per 1/3.
An "addictive" sauce gives this meal an exotic flair, but whole-grain brown rice and veggies make it a true winner.
calories, fat, fiber, and salt are included in the serving.Four 7-oz. bottles.It's serving.
It takes 1/3 of a 10-inch pizza to have the same amount of calories, fat, and salt.
This pizza has a wood-fired crust with seven whole grains and portobello, champignon, and shiitake mushrooms.
What is a pizza without cheese?It's delicious in this case.There's lots of flavor, a lot of vitamins and zero cholesterol.
A 10-inch pizza has 270 calories, 9 g fat, 1.5 g sat, 2 g fiber and 490 calories.
The broccoli, artichokes, and red peppers in this pie are rich in vitamins A and C.
Per serving, there are 230 calories, 4.5 g fat (1 g sat), 3 g fiber, and a lot of salt.Four 8-oz. bottles.It's serving.
The calories, fat, and fiber are in the 8 pieces.The bag is about 4 portions.
Per cup, there are 230 calories, 7 g fat, 3.5 g sat, and 4 g fiber.About 2 serving, refrigerated.
A home run for health nuts that are vegetarian, kosher, and gluten-free.
A cup has 230 calories, 8 g fat, 4.5 g sat, and 3 g fiber.About 2 serving, refrigerated.
The fresh-tasting pasta tops are made from whole grains and Omega-rich flax seeds.
2 g fat (0 g sat) and 6 g fiber are included in the total calories.About 2.5 portions, refrigerated.
You can cook the pasta and sauce separately in this meal's plastic bowl with strainer lid.
Not a milk drinker?They have as much calcium as two-thirds of a cup of milk and a lot of filling fiber.
There are 260 calories, 6 g fat, 3 g sat, 5 g fiber, and 350 calories in a cup.About 2 serving, refrigerated.
The pack contains 130 calories, 3.5 to 4.5 g fat (1 to 1.5 g sat), 3 g fiber, and 90 to 100 grams of salt.
The snack cup has 130 calories, 3 g fat (2 g sat), 0 g fiber, and 135 calories.
70 to 100 calories, 3.5 to 6 g fat (0 to 1 g sat), 2 g fiber, 430 to 450 calories per cup.There is a pouch.
Half the calories of sour cream dips, this yogurt-based Greek favorite is a tasty way to eat more veggies.
30 calories, 2 g fat (1 g sat), 0 g fiber, 55 grams of sodium are included.It's refrigerated.
You can liven up carrot sticks by tossing these packs into lunch boxes.They also deliver other vitamins and minerals.
The snack packs have 25 percent less calories than other brands.Also available in two more flavors.
50 calories, 3.5 g fat (0 g sat), 1 g fiber, 140 calories are included.It's refrigerated.
10 calories, 1 g fat (0 g sat), 0 g fiber, 100 calories per spray.About 26 serving.
40 calories, 0 g fat, 2 g fiber, 30 calories per serving of 2.5 beets.About 2 serving, refrigerated.
140 calories, 1 g fat (0 g sat), 2 g fiber, 100 calories per cup.About 5 serving, refrigerated.
40 calories, 2 grams fat (0 g sat), 2 g fiber, and 110 calories are included in the total.It's refrigerated.