Fluids such as water, tea, coffee, fizzy juice, Oxo or Bovril count towards this but have little or no nutritional value. Milk, fruit juice and smoothies provide more nourishment and can help increase your nutritional intake.
What will make me gain weight fast?
- Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
- Milk.
- Rice.
- Nuts and nut butters.
- Red meats.
- Potatoes and starches.
- Salmon and oily fish.
- Protein supplements.
How can I gain weight in 7 days?
- Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Eat more often.
- Drink milk.
- Try weight gainer shakes.
- Use bigger plates.
- Add cream to your coffee.
- Take creatine.
- Get quality sleep.
Are milk shakes good for gaining weight?
For anyone looking to gain weight, milk can be added to the diet throughout the day. Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout.
What shakes can I make to gain weight?
- Banana nut butter shake. 2 tablespoons peanut or almond butter. 1 banana. 1 cup chocolate milk. 1 scoop protein powder (blended shake)
- Chocolate shake. 3 slabs dark chocolate. 1 scoop protein powder. 1 cup chocolate milk.
- Oatmeal shake.