Low-Sodium Foods to Enjoy Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.
Is it possible to eat a no sodium diet?
A low-sodium diet limits high-sodium foods and beverages. Healthcare professions typically recommend these diets to treat conditions such as high blood pressure or heart disease. Although there are variations, sodium intake is generally kept to less than 2–3 grams (2,000–3,000 mg) per day ( 3 ).
How do I start a low sodium diet?
- Snack on unsalted nuts instead of salted pretzels or chips.
- Try cooking fresh or frozen chicken, lean meats, or seafood instead of buying deli meats or sausages.
- Go for fresh vegetables, frozen vegetables without sauce, or canned vegetables with lower sodium.
What vegetables have no sodium?
Both fruits and vegetables contain important nutrients that can help lower cholesterol and blood pressure. Some naturally sodium-free vegetables include asparagus, green beans, cucumbers, eggplant, garlic and squash.
Is it possible to not eat sodium?
In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death. Severe salt loss is very unlikely to happen because our diets contain more than enough salt.
What meats are low in sodium?
- Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs.
- Low-sodium frozen dinners (less than 600 mg sodium per meal).
What foods have no sodium in them?
- Fresh or frozen fish or shellfish.
- Chicken or turkey breast without skin or marinade.
- Lean cuts of beef or pork.
- Unsalted nuts and seeds.
- Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)
What meat has a lot of sodium?
Processed meats — such as ham, cold cuts, jerky, hot dogs and sausage — are especially high in sodium. Even plain, frozen shrimp are often treated with sodium-rich additives.