- Take a Hot Bath. There's a reason people love hot baths at the end of a stressful day.
- Listen to Soothing Music. Music is a universal pleasure.
- Find an Alternative Beverage. The act of pouring yourself a glass of alcohol in and of itself can be relaxing.
- Practice Yoga or Stretching.
- Get Outside.
How can I relax and have fun without alcohol?
- 1) Read a good book. Sounds obvious I know but it's one I often put off in favour of scrolling through my phone.
- 2) Take a long bath.
- 3) Get outside and go for a walk.
- 4) Practice yoga or any exercise you enjoy.
- 5) Meditate.
How do I deal with anxiety without drinking?
- Educate Yourself.
- Understand that You are Not Alone.
- Practice Mindful Breathing.
- Check in With Reality.
- Face Your Fears.