- Sparkling Water. The closest alternative for sodas is sparkling water.
- Flavored Sparkling Water.
- Sparkling Water Infusions.
- Freshly Squeezed Lemonade.
- Kombucha.
- Coconut Water.
What is a healthy version of soda?
Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. One way to smooth this transition: Sip seltzer.Mar 3, 2020
Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet.