- Canned sardines. ...
- Fortified soy, almond and rice milk.
- Fortified orange juice. ...
- Tofu made with calcium sulfate.
- Canned pink salmon with bones.
- Fortified cereals and English muffins. ...
- Greens. ...
- Beans.
How do I avoid calcium?
- Think food first. Foods rich in calcium include dairy products, sardines and leafy greens like kale and broccoli. ...
- Drink up. ...
- Do the math. ...
- Schedule a check-up. ...
- Supplement with care.
What foods to avoid if you Cannot eat calcium?
- High-salt foods.
- Alcohol. While a moderate amount of alcohol is considered safe for those with osteoporosis, excess alcohol can lead to bone loss. ...
- Beans/legumes. While beans have some healthy attributes for women with osteoporosis, they're also high in phytates. ...
- Wheat bran. ...
- Excess vitamin A. ...
- Caffeine.
What can you eat on a no calcium diet?
- Dark green, leafy vegetables (such as spinach, broccoli, okra, and collard greens)
- Some types of fish (canned sardines and salmon)
- Sesame seeds, flax seeds, almonds, and brazil nuts.
- Soybeans and white beans.