Your diet should consist of 30% protein (mostly lean meats), while the remaining 70% should come from plants. Smoothies should have a 4-to-1 ratio of vegetables to fruit, or ideally no fruit at all. They should also include a healthy fat and at least 20–30 grams of protein. Recipes are provided in “The Omni Diet” book.May 19, 2020
How do I follow the hCG diet?
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How much weight can you lose on hCG?
Typically, dieters lose 1-2 pounds a day on average while on the HCG diet. This can range from as low as ½ pound per day at minimum, all the way up to 3 pounds in some cases. Most people who participate in HCG weight-loss notice not only a loss in weight, but inches as well.
How do you give diet instructions?
- Prepare most of your meals at home using whole or minimally processed foods. ...
- Make an eating plan each week – this is the key to fast, easy meal preparation. ...
- Choose recipes with plenty of vegetables and fruit. ...
- Avoid sugary drinks and instead drink water. ...
- Eat smaller meals more often.
How much weight can you lose on HCG?
Typically, dieters lose 1-2 pounds a day on average while on the HCG diet. This can range from as low as ½ pound per day at minimum, all the way up to 3 pounds in some cases. Most people who participate in HCG weight-loss notice not only a loss in weight, but inches as well.
Is Omnitrition a pyramid scheme?
The program is unquestionably not a pyramid scheme if only the distributor level is taken into account; the participant pays no money to Omnitrition, has the right to sell products and has no right to receive compensation for recruiting others into the program.
What is the HCG diet plan?
The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1–2 pounds (0.45–1 kg) per day. Its proponents claim that it boosts metabolism and fat loss without inducing hunger ( 82 , 83 ). HCG (human chorionic gonadotropin) is a hormone present at high levels during early pregnancy.