- Junk Food/Fast Food/Processed Food.
- Sugary Drinks/Soft Drinks.
- Fish With High Mercury Content.
- Tea And Coffee.
- Alcohol.
- Colic-Inducing/Gas-Causing Foods.
- Allergy-Causing Foods.
Which fruits are good after delivery?
- cantaloupe.
- honeydew melon.
- bananas.
- mangoes.
- apricots.
- prunes.
- oranges.
- red or pink grapefruit.
What should you not eat after giving birth?
Caffeine: Drink more than 3 cups (24 ounces) of coffee or soda a day, and you can upset your baby's sleep and temperament (they may be irritable). Some fish: Swordfish, shark, king mackerel, and tilefish are high in mercury, a toxin that is harmful to your baby, so avoid them. Tuna can have some mercury, too.
When should I meal prep postpartum?
Ideally, it is best to start your meals about a month before your little one arrives though some people will do it even a couple of months before. The first time around, I made my meals at 25 weeks and they all ended up getting a weird freezer-burned taste.
What is a good meal to take to a new mom?
Homemade granola, Greek yogurt, frittatas, quiches, muffins, banana bread, bagels, and breakfast burritos are all great options here. Also, oatmeal is thought to be an excellent galactagogue, so a pot of oatmeal would also be great, and it would last all week.May 1, 2019