Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.Jul 21, 2020
Which Cheerios have the most iron?
Honey Nut Cheerios (16.1mg/100g) The cereal has low cholesterol and also provides about 12 required minerals and vitamins, it also has an iron content of 16.1mg, and this is about 45% of the daily value for iron!
How much iron do you absorb from Cheerios?
If we use this absorption value and consider, for example, Cheerios (General Mills; 8.1 mg iron per 30-g serving) or Count Chocula (General Mills; 4.5 mg iron per serving), a single serving of Cheerios will provide 1.1 mg and of Count Chocula 0.63 mg of “absorbed” iron.Apr 29, 2003
Can you extract iron from Cheerios?
How much iron did you get out of the cereal? If you want to try to get more iron, carefully pour the cereal into the resealable plastic bag. Fill the bag halfway full of water (warm water works well). Carefully seal the bag and gently swish the liquid around until the cereal powder has dissolved.May 20, 2011
Which cereal is highest in iron?
Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.Jul 21, 2020
Why is there iron in Cheerios?
These very tiny metal particles are mixed into the rest of the cereal ingredients, which is why you don't normally see them, but a magnet will attract these small iron filings that are present in the cereal, separating them from the other cereal components which are not attracted to the magnet (there's more information ...
What cereal increases iron?
Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.Jul 21, 2020
How much iron is in a bowl of Cheerios?
Protein (g) 3.55
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Sugars, total (g) 1.18
Fiber, total dietary (g) 3.57
Calcium, Ca (mg) 121.5
Iron, Fe (mg) 10.32
Are Cheerios high in iron?
Cheerios contain many important nutrients. ... Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).May 26, 2020