Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.Nov 1, 2017
Does Honey Nut Cheerios have high iron?
Honey Nut Cheerios (16.1mg/100g) The cereal has low cholesterol and also provides about 12 required minerals and vitamins, it also has an iron content of 16.1mg, and this is about 45% of the daily value for iron!
Are Cheerios fortified with iron?
Cheerios contain many important nutrients. ... Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).May 26, 2020
How do you extract iron from Cheerios?
If you want to try to get more iron, carefully pour the cereal into the resealable plastic bag. Fill the bag halfway full of water (warm water works well). Carefully seal the bag and gently swish the liquid around until the cereal powder has dissolved.May 20, 2011
How is iron fortified in cereal?
The iron that is added to breakfast cereal is just like the iron that goes into metal screws and nails, and is strongly attracted by a magnet. Grinding and crushing the cereal into a liquid mixture frees the added iron particles from the cereal matrix, allowing them to move towards to the magnet.Mar 12, 2018
Why is cereal so high in iron?
Very few breakfast cereals naturally contain high levels of iron, so it is often added by the manufacturers to make them a better source of the nutrient. Some breakfast cereals are an excellent source of iron because they have been fortified well. ... Many ready-to-eat breakfast cereals are full of unhealthy added sugars.Jul 21, 2020
How much iron is in a bowl of Cheerios?
Protein (g) 3.55
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Sugars, total (g) 1.18
Fiber, total dietary (g) 3.57
Calcium, Ca (mg) 121.5
Iron, Fe (mg) 10.32
Is Honey Nut Cheerios iron fortified?
* Amount in cereal. A serving of cereal plus skim milk provides 2g Total Fat (0.5g Saturated Fat), less than 5mg Cholesterol, 260mg Sodium, 36g Total Carbohydrate (18g Total Sugars), 7g Protein, 3mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 340mg Potassium.
What cereal is the highest in iron?
Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.Jul 21, 2020