- Olive Oil. Olive oil is popular for a reason. ...
- Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
- Coconut Oil. ...
- Sunflower Oil. ...
- Butter.
What oil is best for calories?
If you are looking for a diet to lose weight, you must pick a cooking oil that has the least amount of saturated fat in it. Coconut and canola oils are your best bets.May 9, 2018