- Humidify the air. Moisturizing the air around you can help keep mucus thin.
- Stay hydrated. Drinking enough liquids, especially warm ones, can help your mucus flow.
- Consume respiratory health-promoting ingredients.
- Gargle salt water.
- Use eucalyptus oil.
- Take over-the-counter remedies.
- Prescription medications.
How do I stop producing so much mucus?
- Hydrate more. Drink more water.
- Use a humidifier. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
- Check filters on heating and cooling systems.
- Use a nasal saline spray.
How can I detox my body from mucus?
Ginger can be used as a natural decongestant and antihistamine. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus and stimulating removal of its buildup. Drinking ginger tea for a few times in a day can help in eliminating excess mucus.13 Dec 2018