What do doctors recommend for sleeping?

What do doctors recommend for sleeping?

In some cases, your doctor may prescribe medicine to help you fall asleep and stay asleep. Prescription sleeping pills may help you sleep better. Common ones include eszopiclone (brand name: Lunesta), zolpidem (brand name: Ambien), and zaleplon (brand name: Sonata). These medicines can have side effects.6 Oct 2020

What sleep aid is safe to take every night?

Melatonin: Melatonin is considered one of the safest over-the-counter sleep aids, with few side effects.23 Jun 2021