- Seek mental health care. This is at the top of the list for a reason.
- Sleep enough. Most of us spend one-quarter to one-third of our lives asleep.
- Eat plenty of fiber.
- Go outside.
- Exercise.
- Do something creative.
- Practice a little escapism.
- Help someone.
Are you feeling OK or okay?
Okay and OK mean the same thing. Okay and OK are two acceptable spellings of the same word. In formal writing, follow the requirements of your style guide. You have the answers to the questions.
Where can I talk to someone about my problems for free?
- eTherapyPro— Best Overall.
- 7 Cups— Best for Peer Support.
- Free Online Therapy— Best for a Free Assessment.
- BlahTherapy— Best for Emotional Support.
- TalkwithStranger!— Best for Anonymity.
Who is the best person to talk to about your problems?
It's best to confide in a family member or close friend, who can help you by listening to you without judging. If you don't have such a person, it's best to chat over a platform like 7 Cups of Tea, where trained listeners can help you gain some insight on what you need to do.Nov 2, 2021
Who should I go to talk about my problems?
Many people in your position turn to mental health professionals to talk about their issues. Therapy helps people figure out how to get through tough times. According to the American Psychological Association, half of the American households have a family member in therapy or counseling.
What to do when you can't talk to anyone about your problems?
- Choose the right people to talk to.
- Choose the right time to talk.
- Find a therapist, even if you're not mentally ill.
- Give yourself an endpoint.
- Talk about the good as well as the bad.