A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.7 Jan 2022
What is the easiest thing to eat on keto?
- Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 8 ).
- Meat and poultry. Meat and poultry are considered staple foods on the keto diet.
- Eggs. Eggs are an extremely healthy protein source.
Avocados, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy, high-fat, low-carb ketogenic diet.1 Oct 2021
What foods can you not eat on keto?
- Beans, peas, lentils, and peanuts.
- Grains, such as rice, pasta, and oatmeal.
- Low-fat dairy products.
- Added sugars and sweeteners.
- Sugary beverages, including juice and soda.
- Traditional snack foods, such as potato chips, pretzels, and crackers.