- “Do you want some space?” ...
- “I'm here for you” ...
- “I love you” ...
- “Take as long as you need” ...
- “You don't need to do anything that makes you uncomfortable” ...
- “Everything is going to be OK” ...
- “I don't think you're crazy” ...
- “You're a good person”
How can you tell your sad?
- Feelings of helplessness and hopelessness. ...
- Loss of interest in daily activities. ...
- Appetite or weight changes. ...
- Sleep changes. ...
- Anger or irritability. ...
- Loss of energy. ...
- Self-loathing. ...
- Reckless behavior.
How do you show sad over text?
- “Hey, thanks so much for reaching out. I'm sorry I haven't responded, but I just haven't had the energy to talk right now. ...
- “I'm sorry, I'm just not in a good mood for talking right now. ...
- “I'm so sorry, I'm not trying to ignore you!
What are the substance of abuse?
Substance abuse, as a recognized medical brain disorder, refers to the abuse of illegal substances, such as marijuana, heroin, cocaine, or methamphetamine. Or it may be the abuse of legal substances, such as alcohol, nicotine, or prescription medicines. Alcohol is the most common legal drug of abuse.
How do you tell a friend that you're struggling?
- By letter. Putting pen to paper is so therapeutic, and writing a letter to tell someone you need support is no exception. ...
- On the phone. ...
- Join a support group.
- Go to your doctor.
- Book an appointment with a private counsellor.
- Call a helpline.
- Go to A&E.
- Save for later:
How do you tell someone you're worried?
Let them know you're there to listen. Tell them what you're worried about. If you think they have been doing things which are unsafe, talk about what you've noticed. Let them know you're talking about it because you care about them.
How do I explain my mental health?
- Listen. ...
- Let them know if you understand. ...
- Avoid being judgmental. ...
- Take them seriously. ...
- Make yourself available to talk again if needed. ...
- Don't turn what you've been told into gossip. ...
- If you don't understand, do some research and learn about what you've been told.
How do I say I have mental health problems?
Don't say “mentally disabled,” “mentally handicapped,” or “mentally ill.” Say, “has a mental illness.” It can also be appropriate to say “mental health condition,” since many people who deal with mental health concerns may not have a formal diagnosis or a full-fledged illness.Jun 15, 2017
When should you tell someone you have a mental illness?
It's typically best to have the conversation when you're feeling okay and not experiencing severe symptoms. If you have a condition that occurs in episodes, you should tell them during a calm period before an episode ensues.Feb 8, 2019
How do you show your sad over text?
Try using words like “unhappy,” “upset,” “lonely,” “down in the dumps,” or something similar. Some examples could be: “I've been feeling pretty sad about the breakup recently,” “I'm upset that I don't get to go to the dance anymore.”Nov 16, 2021
How do you show someone you care about sadness?
- Cooking them their favourite meal.
- Making a cup of tea without being asked.
- Asking if they're OK.
- A spontaneous hug.
- Giving a compliment.
- Texting them to see how they are.
- Saying thank-you for something.
- Listening to them when they need to offload.