Compression levels are indicated with a range of numbers like “20-30 mmHg”, which means that the amount of compression will not fall below 20 mmHg and not exceed 30 mmHg. The unit of measurement is called “millimeters of mercury” which is a measurement of pressure, also used in blood pressure.10 Jul 2020
What is best mmHg for compression socks?
Step 1: Choose The Compression Level A good rule of thumb to follow is: 15-20 mmHg: Great for daily wear, travel, and sports. They help improve circulation without being too tight. 20-30 mmHg: Great for sports recovery, daily wear, medical recovery, and to manage mild symptoms of varicose and spider veins.
How do I know what strength compression socks to get?
Which one do I pick? The general rule of thumb is to ask yourself where the affected area is on your legs. If you have swelling only in your ankles, then a knee high sock should be sufficient. If you have swelling on or above the knee, consider a thigh high or pantyhose / waist high compression stocking.17 Apr 2015
What does 15-20 mmHg mean for compression socks?
MmHg stands for millimeters of mercury and it indicates the level of pressure or compression. 15-20 mmHg: Also for minor and occasional swelling. This is the range most often recommended for reducing swelling and preventing DVT (blood clots) during travel. Often recommended during pregnancy to prevent edema.
How do I know what size compression socks to buy?
Choose a sock size that will safely fit the largest foot, ankle and calf measurement. Measure at the widest part of the calf. Measure at the smallest part of the ankle just above the ankle bones.
What compression socks do doctors recommend?
“I usually recommend a lighter compression, like 10 to 15 or 15 to 20, to begin with, and for more moderate to severe swelling, we start to go up in numbers, such as 20 to 30 or 30 to 40, which should be a custom fit and prescribed by a doctor,” Dr. Parthasarathy says.4 Jun 2021
How high do compression socks go?
For DVT, most stockings go to just below the knee, but you can get thigh-highs and tights, too. They also have different levels of pressure, measured in mmHg. Stockings should feel snug, but not painfully tight. Mild compression, with lower numbers, is usually enough to keep you comfortable on your feet at work.28 Jul 2021