A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.
What are the 7 things you need for a balanced diet?
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.Nov 1, 2021
What are the 5 things you need for a balanced diet?
Balanced diet components They are carbohydrates, protein, fat, fiber, vitamins, minerals and water.
What are the 6 components of a balanced diet?
A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.